Sunday, March 5, 2023

1. 09:00 – 12:30 / WAKE UP CALL FOR BODY & SOUL

Renew and energise. Connect to yourself. To expect are many dynamic practices, vinyasas, hip openers and balances, pranayama (breath control) & kriyas (purification).

2. 14:00 – 17:30 / HIPS & HEARTS

Deepen your practice. To expect are juicy openings with the use of props. Asana Lab possible. Come to improve your body range of movement. Guided meditation at the end.

17:30 – 18:00 / TALKS

Possibly a Satsang-spiritual talk after the second workshop. Open for all participants. Prepare your questions. Maybe you’ll find an answer you were looking for since long time. Approx 30 minutes long.