Two workshops for an unforgettable yoga experience, that can truly effect and change your lives.
1. 09:00-12:30- BREATH, BEAUTY & LEGS( connection to the Earth)
In this workshop we will approach the jivamukti yoga specialities: from the very transformative sun salutations to the bird of paradise.
2. 14:00- 17:30 JOY, HEARTS and BACKBENDS (major flexibility)
ASANA LAB FORMAT!
We will personalise the practice of each partecipant!
In this workshop we will try to reach the major heart opening and front body opening. Body openness and mental openness and joy.
Limited spaces per workshop. Language – english, italian . All levels.
What to bring:
We ask you to bring your own yoga mat and equipment.
In the absence of the mat please let us know in order to inform the teacher.